01564 778 585


1 Arden Building, Station Road, Dorridge, Solihull, B93 8HH

Book Your Free Consultation

What Foods To Avoid When Home Teeth Whitening

Arrange your free consultation today!

Home Teeth Whitening

Home Teeth Whitening is a great way at improving the overall aesthetics of your smile with whiter/brighter teeth. However, it is very important to note that your lifestyle can affect the overall effectiveness of your treatment.

For the best results during your teeth whitening treatment it is recommended that you try and avoid the following foods and drinks:


  • Dark meats, soup, marinade and pasta sauces
  • Stews
  • Acidic Fruit (Apples etc)
  • Curry
  • Beetroot
  • Pickles
  • Mustard
  • Sauces that include vinegar (HP, Ketchup etc)
  • Chocolate
  • Vinegar
  • Soy Sauce
  • Blueberrys


  • Fresh/Cordial Juice (Orange, Blackcurrant, Cranberry, Tomato)
  • Dark Fruit Juices
  • Fizzy Drinks (Coke, Sprite, Fanta etc)
  • Red Wine
  • Coffee
  • Tea
  • Ice Water/Cream – Can cause discomfort during treatment

Before and after - Teeth whitening 1

Advice On Teeth Whitening Best Practices

Generally speaking, during treatment it is best to avoid any acidic type of food or drink and anything that has dark colors in it. It is also recommended to not smoke during and after treatment, as smoking can easily stain your teeth and reverse any good effects from the whitening.

Before and after - teeth whitening 3

Teeth whitening After Care – Maintaining the best results!

After you have completed your treatment and you are pleased with your newly improved whiter and brighter smile, your lifestyle can severely dictate how long the results last for. During the whitening the foods and drinks above will be more susceptible to staining your teeth because of how the gel works. Once you have completed your course of whitening, they won’t have such a drastic effect but for example, if you do drink a lot of black coffee and red wine it can stain your teeth again.

By maintaining a very healthy dental hygiene routine of brushing at least twice a day and also rinsing your mouth out with water after consuming a food/drink that is known to stain, you will be able to maintain your results for as long as possible.

Before and after - Teeth whitening 14

Free Consultations For Teeth Whitening

Call us to arrange your free consultation at our clinic in Solihull (Birmingham).

Do you still have unanswered questions? Please feel free to submit them below!

By Dr Gursh Bajwa



 Book your free consultation