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Recommended Food & Drink When Teeth Whitening

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Our last blog post recently talked about the foods and drinks that are best avoided when completing a teeth whitening treatment.

Before and after - teeth whitening 2

Even though there are lots of foods and drinks that are best to be avoided during treatment, there are also food/drink that are recommended to have:


  • Turkey
  • Chicken
  • Pasta (No Sauces)
  • Ginger
  • White Fish/Rice
  • Skinless Potatoes
  • Parsnip
  • Onions
  • Light White/Thin Bread (Pita etc)
  • Bananas
  • Cottage Cheese
  • Cauliflower
  • Dates
  • Turnip
  • Garlic
  • White/Light Sauces (Not Cheese Sauce)


  • Still Water
  • Skimmed Milk

Before and after - teeth whitening 4

Advice From Our Dentist

It may seem like there is a lot to consider when you decide to whiten your teeth. But to really maximise the results of your treatment it does require some self control and discipline, but will definitely be worth it when you have your dream smile!

After your trays have been made and returned to you. Our dentist will advise you on the best practices of whitening so you get the perfect results.

Call us to arrange your free consultation today!

Before and after - teeth whitening 5

Do you still have unanswered questions? Please feel free to submit them below!

By Dr Gursh Bajwa



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